The Hip Bones Connected to the what?
Well I don’t like complaining about injuries. But lately, I have something
going squirrelly with my hip and all the parts and pieces attaching my legs.
The problem is getting old really fast.
I have tried stretching, bending, flexing, kicking, rolling, jumping, crying
and nothing seems to be working to fix the problem that has been frustrating me
for the past couple of months. It is
beginning to render some of my kicks virtually useless, mainly the right leg
dragons whip and left leg round house.
Can’t figure it out. I am wondering if maybe the pain in the inner thigh
is tied to the sciatic nerve? Who knows,
I didn’t go to school for that I guess.
I have been thinking that I should be doing more stretching, like 15 - 20 minutes, for my legs each day. Do you think that might help? I'm very guilty of doing a few stretches only before getting to the good stuff!
ReplyDeleteThanks for the input Sifu, I have been doing a great deal of stretching which seems to be aggravating things a little. Maybe more stretching throughout the entire day is the answer.
ReplyDelete